Many of us understand that there is a Source out there, that has created everything that exists on Earth and the universe(s). It doesn't matter what you name this specific source. The Source - The Creator - Great Spirit - God.

It is all the same Source of Light, Energy and Power. We are part of this Source (it is within us) and are never separate from the whole. We are creating on Earth all the things that are happening. It is not and outside force. We are the co-creators and we are the ones, who use the power of our minds to direct the gift of Energy and Light.

WHAT IS WHOLENESS TRAINING?

Wholeness Training for Body, Mind & Spirit will show you a sample blueprint on how to bring Body, Mind & Spirit back into harmony and balance to live a life to your fullest potential. You will learn how to create your own unique agenda to bring this trinity together as one. This is the key to a fulfilled, meaningful, healthy and magnificent LIFE. To realize this INTERCONNECTION between BODY, MIND and SPIRIT will create a whole new perspective in your thinking and will transport you into a new reality that will help you evolve into that BEING that you are here to become.

LIFE is an infinite evolution, the sooner we realize that and actively transform ourselves and everything around us, the more we will understand that we are beings of LIGHT that have manifested as a human being here on Earth and now it is up to us to follow the beat of our own personal evolution to complete the WHOLENESS of all there is.

WHOLENESS TRAINING

1. Physical body - what are your body's needs? Simple tips on how to maintain good eating habits and physical exercise. How to structure your daily needs - create a "good habit - food and exercise list" for a regular day in your life. Email for questions.

2. Emotional and mental body - how your thoughts create emotions and how these emotions change you body chemistry (hormone production) and effect your physical body - create a "good habit - thought list" and tips on how to work with negative emotions and how to release them using affirmations, mantras, visualizations. Email for questions.

3. Spiritual body - introduction to your energy body, chakra system and the connection to the body's endocrine system. The endocrine glands regulate all of the body's functions through hormone production. Email for questions.

4. How to practice "The Five Rites" (stimulates hormone production in glands to balance physical and spiritual body). Simple and very short exercise, that can be increased in repetitions on a weekly basis based on the individuals condition. Email for questions.

5. Guided Imagery with Breathing Exercise - Guided Imagery/Visualization will calm your mind and body. This imagery will give you an idea on how to go into your "dream time" to regenerate, balance and calm your mind and body on a daily basis. Email for questions.

WHOLENESS TRAINING - CLASSES

For group classes, please email contactthesource@yahoo.com.
Please email us with any questions you might have.
Classes are available in the Sacramento area and beyond.

WHAT IS GUIDED IMAGERY?

Guided Imagery is a meditation technique to produce a state of deep relaxation through visualizations and breathing exercises. We use mainly nature scenery to help induce a state of relaxation and self healing. Guided imagery can open doors to new awareness of your physical, mental, emotional and spiritual body. Guided imagery is often used for stress reduction, self healing, mental focus and clarity and will help you get back to your center and keep your balance within your four bodies.

GUIDED IMAGERY - CLASSES

For group classes, please email contactthesource@yahoo.com.
Please email us with any questions you might have.
Classes are available in the Sacramento area and beyond.


WHAT IS DREAM TIME & MAGIC SPIRIT STORY TELLING FOR ADULTS AND CHILDREN?

Nature elements (mainly rocks sometimes wood) are being used to help children and the adults reconnect with SPIRIT that exists in all beings and elements on Earth and the Universe - Sun, Moon, Stars, Trees, Rocks, Flowers, Animals, Insects, Earth, Wind, Water and Fire. Magic Stories about Nature that are being told were everything is alive and interconnected, it opens the mind and inspires imagination in the children and adults alike. These stories often create a deep feeling of respect and love for oneself and others and will give an understanding of SPIRIT, that is within us, around us and in every other element on Earth and the Universe.
The Story Telling is followed by a short Guided Imagery to help children and adults relax and to listen to their inner voice within themselves that guides them through life. Children and adults than have an opportunity to share their experience with the others in the group and tips are given on how to create your own magic stories. This class is very helpful to inspire children and adults to use their imagination and creativity to tap into a powerful force within that can do wonders such as stress reduction, relaxation, concentration and clarity.

DREAM TIME/MAGIC SPIRIT STORY TELLING - CLASSES

For group classes, please email contactthesource@yahoo.com.
Please email us with any questions you might have.
Classes are available in the Sacramento area and beyond.