Sample Menu ........................................................................................Last Updated 8/15/2008

Appetizers 

Hummus & Chapati (vegan)
Our fresh homemade hummus served with grilled whole tortilla slices. $4.15

Samosas
Two delicious fried pastries filled with potato pea curry and served with the chutney of the day. $4.95

Chicken Nuggets
Breaded vegetarian chicken nuggests served with homemade BBQ sauce. (8 pcs) 4.95
(16 pcs) 8.25

Super Quesadilla
A yellow chipotle tortilla filled with melted cheese with a side of salsa, plus a side of our tasty black beans. $5.50

Chips, Salsa & Guacamole (vegan) $2.95

Salads

Housemade salad dressings:
Lemon Tahini, Sesame Herb, Dijon Vinaigrette, Honey Mustard, Bleu Cheese, Olive Oil and Balsamic Vinegar.

Organic Dinner Salad (vegan)
Red lettuce with organic mixed greens, carrots, beets, cucumbers and your choice of dressing.
High-Protein: add tofu, turkey or chicken chunks for $2.00 more. $5.25

Organic Enchanted Garden Salad (vegan)
A mountain of red lettuce with mixed organic greens, zucchini, carrots, red cabbage, cucumbers, tomatoes, toasted sunflower seeds, choice of dressing. $8.25

Ensalada Mexicana
Corn tortillas, black beans, brown rice, and ranchero sauce topped with organic lettuce, carrots. red cabbage, sharp cheddar cheese, salsa, guacamole and sour cream. Choice of dressing. Vegan upon request. reg. $6.45
large $9.25

Greek Spinach Salad
Organic baby spinach, chopped tomatoes, cucumbers & red onions, kalamata olives, and crumbled feta cheese. Served with sliced pita bread. Choice of dressing. Vegan upon request. $8.25

Infinite Bleu
Sauteed zucchini, broccoli, mushrooms, red cabbage, onions, and brown rice over a bed of lettuce. With bleu cheese or your choice of dressing. Vegan when you choose a vegan dressing. 8.95

Soups

Soups and Dal
House-made soup of the day or our signature red lentil dal (spicy indian lentil soup). Bowls of soup are served with a slice of sprouted 9-grain bread and butter on the side. cup 3.95
bowl 5.25

Soup Combo
Add a cup of soup or dal to any salad, sandwich, wrap or pizza order for $3.00 more.

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Sandwiches
All sandwiches are served on organic sprouted bread (unless otherwise noted) and include lettuce,tomato and our tasty tofu-tamari spread. They also include the garnish of the day or a small green salad with your choice of dressing. Add cheese for 75¢ or soy cheese for $1.00.

Neatloaf Sandwich
Our best seller! Two thick slices of our famous neatloaf, made from grains, eggs, ricotta cheese, tofu and spices, blended together and baked. Topped with our tangy tomato-based sauce. $8.00

Turkey Club
Vegetarian version of a classic favorite with our delicious vegetarian turkey slices and stripples (vegetarian bacon). $7.75

BBQ Tofu Burger
Specially marinated and grilled organic tofu on a buttered 9-grain sprouted organic bun, topped with our own BBQ sauce. Vegan upon request. $7.25

Veggie Burger
Our award-winning burger – a blend of fresh vegetables, grains and selected herbs, topped with grilled onions and served on a buttered 9-grain sprouted organic bun. Vegan upon request. $6.75

Griller
Amazing vegetarian version of the American classic. Vegetable protein patty topped with grilled onions on a buttered 9-grain sprouted organic bun. Add stripples for $1.00 more $7.25

Breaded Chicken Patty
Vegetarian breaded chicken patty topped with grilled onions and served on a buttered 9-grain sprouted organic bun. $7.25

Eggplant Hero
Homemade breaded eggplant slices on a sourdough roll with zesty Italian sauce and parmesan cheese. Lettuce and tomato not added. $6.75

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Wraps & Pizzas
All wraps and pizzas are served with either the garnish of the day or a small green salad with your choice of dressing.

Curry Wrap
Our delicious curry of the day with brown rice in a whole wheat tortilla served with the chutney of the day. Many curries are vegan. $8.25

Chicken Pesto Wrap
Vegetarian chicken chunks with homemade pesto, mozzarella cheese, fresh spinach and tomatoes in a yellow chipotle tortilla. $8.25

Portabella Wrap
Sauteed portabella mushrooms with roasted red bellpeppers, onions, garlic, fresh baby spinach and mozzarella cheese in a yellow chipotle tortilla. Vegan upon request. $8.25

Super Burrito
The ultimate vegetarian burrito: yellow chipotle tortilla with black beans, sharp cheddar cheese, brown rice, ranchero sauce, guacamole, sour cream and salsa. Vegan upon request. Add tofu or chicken chunks for $2.00 more. $7.75

Falafel (vegan)
Popular combination of four falafels, lettuce, chopped cucumbers and tomatoes with our homemade falafel sauce in a whole wheat tortilla. $6.95

Hummus Roll-Up (vegan)
Fresh homemade hummus in a whole wheat tortilla with lettuce, chopped cucumbers and tomatoes.     $675

California Pizza
Light tomato sauce base with sun-dried tomatoes, fresh basil, artichoke hearts and mozzarella cheese. $6.95

Pesto Pizza
Great blend of fresh basil, garlic, pine nuts, pecorino romano cheese and spices with mozzarella cheese on top. $6.95

Mediterranean Pizza
Light tomato sauce base with kalamata olives, fresh basil, garlic, roasted red peppers and feta cheese. $7.55

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All Day Dinners
Served from 11:00 a.m.
Add a cup of soup or dal or a dinner salad for just $3.00

Daily Special
The chef ’s daily inspiration from international gourmet recipes. Call for today’s special. Many specials are vegan. Price varies

Neatloaf Dinner
Our specialty! A juicy loaf made from grains, eggs, ricotta cheese, tofu and spices blended together and baked, topped with a tangy tomato-based sauce. Served with mashed potatoes and mushroom gravy. $10.25

Curry Dinner
Exciting Indian dishes from all regions. Not too spicy but full of flavor. Includes basmati rice, chutney, raita (a yogurt condiment) and naan bread. Call for today’s special. Vegan option if the curry is vegan. $9.15

Samosa Dinner
Enjoy a complete meal of two samosas, basmati rice, chutney, raita, and naan bread. Vegan upon request. $9.15

Roasted Vegetable Ravioli (Vegan)
Organic chili pepper ravioli stuffed with roasted squash, red peppers, spinach, onions, tofu and spices, covered with a zesty marinara sauce and served with two slices of toasted garlic bread. $8.25

Nachos
Corn chips with sharp cheddar cheese and black beans, topped with our home-made salsa, guacamole, and sour cream. reg. $6.15
large 7.50

Organic Steamed Vegetables
A medley of carrots, zucchini, cauliflower, and broccoli served over brown rice with lemon butter sauce. Vegan when omitting the lemon butter sauce or substituting a vegan dressing. $9.25

Baked Potatoes
Add a dinner salad, or a cup of soup or dal for $3.00 more.

#1 Sour Cream, butter & scallions $ 4.25
#2 Mushrooms, broccoli and onions (vegan) $4.95
#3 Curry of the day as topping (Many curries vegan) $ 7.25

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Side Orders

Bowl of curry 7.25
Organic Steamed Vegetables 7.15
Neatloaf (1 slice) 3.70
Marinated organic tofu (3) 2.75
Turkey slices (2) 4.70
Chicken chunks 2.70
Stripples (3) 1.75
Plain baked potato 2.50
Brown or basmati rice 2.20
Mashed potatoes 2.25
Mushroom gravy 2.25
Grilled potatoes (a.m.) 2.25
Garnish of the day 2.00
Black beans 2.00
Yogurt 1.95
Salad dressing .50
Chutney .50
Raita .50
9-grain bread (2) 1.50
Pita bread 1.00
Naan Bread (3 Slices) 1.45
Whole Wheat Tortilla 1.00
Garlic bread (2) 2.25
Corn tortillas (2) 1.00
Fresh Guacamole 1.75
Sour cream 1.00
Salsa .75

Desserts 

We have a large selection of baked goods in our bakery case, many of them vegan. The labels of vegan voted “ Best Vegan Chocolate Cake” in the Bay Guardian’s Best of the Bay.

We also try to include several selections daily that are wheat-free and/or free of refined sugar. In those baked goods, spelt, oats or corn are used in place of wheat, and the sweeteners we use are sucanat, fructose and pure maple syrup.

We also have vanilla ice cream, and each day we feature a different flavor of Ciao Bella gelato and sorbet.

Visa, Mastercard and Discover are now accepted.

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